Ways to Reduce Wrinkles

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Wrinkles are lines in the skin especially when caused by age or fatigue.

Wrinkles are a natural part of the aging process. With age, our skin gets thinner, drier and we lose elastin.

Howbeit, the ability of our skin to protect itself is reduced as we age.

However, wrinkles can be reduced by practicing a healthy lifestyle.

STEPS TO REDUCE THE APPEARANCE OF WRINKLES

Drink Water: Drinking enough water helps keep skin plumper, which can slow the appearance of wrinkles. Plump skin also helps hide current signs of aging. However, drinking water doesn’t have a bad effect on your skin.

Eat more fruits and vegetables: Fruits and vegetables contain many of the vitamins and minerals our skin needs to stay healthy.

Get adequate sleep: Our body produces human growth hormone while sleeping, this helps to increase cell-reproduction and turnover. However, this leaves one’s complexion radiant and refreshed.

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Stop smoking: Smoking is one of the worst habits that can possibly affect one’s skin. It makes one look years older, makes the skin dry and sallow looking, gives one age spots.  This adds a ton of wrinkles to one’s face, especially around the eyes and lips.

Avoid excessive use of cosmetics: Don’t spend much money on cosmetics, make use of natural remedies to moisturize your skin.

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