Do you Know Onions Helps to Improve Sexual Performance? Read more Amazing Benefit of Onions

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As the general health saying states that: HEALTH IS WEALTH i.e good healthy life defines you as a wealthy person.

Eating of vegetable is very good for the body, amid this is the amazing benefits of onions.

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.

See the Amazing Benefits of Onions: 

Regulation of Blood Sugar: Raw onions helps to regulate the blood sugar. Also, research made it known that it helps to control type 1 and type 2 diabetes.

Bone Health: The intake of onions protect against the bone determination and even increase bone mass.
Also, observation studies in women over the age of 50 years found that regular onion consumption helps to increase bone density.

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Reduction of Cancer Risk: Intake of onions helps to reduce the risk of several types of cancers, such as stomach, breast, colon, and prostate.

Skin and Hair: As a good source of vitamin C, onions may support the building and maintenance of collagen. Collagen provides structure to skin and hair.

It helps to improve Sexual Performance: Research shows that Onions contain antioxidants, such as selenium, vitamin A, B and C, and flavonoids which significantly affect sperm number, percentage of sperm quality, and sperm motion due to an increase in testosterone. Onions also help increase libido as well as enhance penile erection. Onions can also increase sexual stamina, due to increased testosterone levels.

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